Yogalates

Yogalates class is a perfect fusion of the harmonious flow of Vinyasa Yoga and the strengthening precision of Pilates. This invigorating session is designed to create a well-rounded mind-body experience suitable for all levels, with a recommendation of basic yoga knowledge to ensure you get the most from the practice.

Key Highlights of our Yogalates Class:

Join us for our Yogalates class, where we seamlessly weave the grace of Vinyasa Yoga with the precision of Pilates. This practice is designed to bring you balance, strength, and mindfulness, making it an ideal choice for those seeking a comprehensive wellness experience. Whether you’re a seasoned yogi or just beginning your journey, we invite you to flow with us on this empowering path to better health and inner peace.

Flow and Precision:

Yogalates combines the graceful sequences of Vinyasa Yoga with the focused, controlled movements of Pilates. The result is a balanced practice that promotes flexibility and core strength.

Breath and Mindfulness:

Just as in traditional yoga, you’ll be guided to synchronize your breath with movement, fostering mindfulness and a deeper connection to your body.

Core and Abdominal Engagement:

Pilates moves are seamlessly integrated into the Vinyasa flow, allowing you to work on your core strength and abdominal stability. This not only improves your yoga practice but also contributes to overall physical fitness.

Muscle Sculpting:

With Pilates movements interspersed throughout the class, you’ll engage and tone specific muscle groups, creating a sculpted and well-balanced body.

Flexibility and Balance:

The yoga component of the class emphasizes flexibility and balance, with a variety of asanas (poses) designed to challenge and enhance your range of motion.

Mindful Transitions:

The transitions between yoga poses and Pilates exercises are mindful and deliberate, enabling you to flow seamlessly between the two disciplines.

All-Level Accessibility:

Our experienced instructor provides options for various skill levels, making this class welcoming to both newcomers and experienced practitioners. While basic yoga knowledge is recommended, it’s not mandatory, as our instructor will provide guidance throughout.

Holistic Wellness:

Experience a holistic sense of well-being as you harmonize your mind and body. Yogalates not only strengthens and sculpts your physique but also nurtures inner peace and relaxation.

Contact us: Tel: 88606809 | Address: 150 Orchard Road, Orchard Plaza, #06-01, Singapore 238841 | How to get here

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