Gentle Flow and Stretch:

our Gentle Flow and Stretch Class, a soothing and rejuvenating experience that focuses on calming the mind, easing tension, and enhancing flexibility. This class is suitable for all levels, making it an ideal choice for anyone looking to unwind and restore their body.

Key Features of our Gentle Flow and Stretch Class:

Join us for our Yogalates class, where we seamlessly weave the grace of Vinyasa Yoga with the precision of Pilates. This practice is designed to bring you balance, strength, and mindfulness, making it an ideal choice for those seeking a comprehensive wellness experience. Whether you’re a seasoned yogi or just beginning your journey, we invite you to flow with us on this empowering path to better health and inner peace.

Slow Flow Sequences:

This class incorporates slow and gentle flow sequences that seamlessly transition from one pose to the next, promoting a sense of relaxation and ease.

Mindful Breath:

Throughout the session, you’ll be guided to connect your breath with movement, enhancing mindfulness and calming your nervous system.

Deep Stretching:

Our focus on stretching helps relieve muscle tension and improve flexibility, allowing you to release stress and find greater ease in your body.

Restorative Poses:

We include restorative yoga poses designed to fully support your body, creating a sense of deep relaxation and rejuvenation.

Body Awareness:

The class encourages a deeper connection between your mind and body, helping you tune into your physical sensations and release areas of discomfort.

Stress Reduction:

Gentle Flow and Stretch is an excellent way to reduce stress and anxiety, leaving you feeling more relaxed and at peace.

Suitable for All Levels:

This class is accessible to everyone, regardless of your yoga experience. Our instructor will provide variations and adjustments to accommodate all levels of practice.

Enhanced Well-Being:

The combination of gentle flow and stretching contributes to improved well-being, promoting a sense of physical comfort and mental calmness.

Healing Environment:

Our class is taught in a tranquil and supportive environment, allowing you to fully embrace the practice and its healing effects.