Pilates Sculpt Matwork II (and Stretch)

Elevate your Pilates practice to the next level with our Intermediate Matwork Class, specifically designed to sculpt and tone your entire body. This dynamic and challenging class is perfect for those who have a solid foundation in Pilates and are ready for a more intense and invigorating workout. Pilates Sculpt and Stretch classes follow 35-40 mins of Pilates matwork sequence followed by 20-25 mins of stretches to soothe muscles were worked in class.

You can expect:

By participating in our Intermediate Matwork Class, you’ll not only sculpt your body but also improve your overall fitness, balance, and coordination. Get ready to feel stronger, more toned, and empowered in every aspect of your life. Join us for an energizing and rewarding journey towards total body sculpting and wellness.

Advanced Core Strengthening:

We’ll take your core work to the next level, intensifying your abdominal and back muscle engagement to create a strong and stable core.

Full-Body Engagement:

Every exercise in this class is chosen to engage your entire body, from head to toe. You’ll work on your arms, legs, glutes, and back muscles for a comprehensive sculpting experience.

Improved Flexibility and Strength:

Enhance your flexibility while building lean muscle, leading to improved posture and overall strength.

Dynamic Flow:

Experience a continuous flow of movements that challenge your endurance and coordination, adding an element of cardio to the class.

Variation and Progression:

Our instructor will guide you through progressively more challenging exercises, ensuring you’re continually pushing your boundaries.

Mind-Body Connection:

As with all Pilates classes, you’ll cultivate a deeper connection between your mind and body, increasing body awareness and mindfulness.

Intermediate-Level Challenge:

This class is best suited for those with prior Pilates experience, but don’t worry if you’re new to intermediate; our experienced instructor will guide you every step of the way.

Contact us: Tel: 88606809 | Address: 150 Orchard Road, Orchard Plaza, #06-01, Singapore 238841 | How to get here

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