Creating Possibilities Through Movements


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Starter Packs

Starter packs available for as low as $58 for 3 Group Classes


Are you eager to kickstart a new fitness routine in a welcoming and inclusive setting? Maybe you’re dealing with an injury and require a personalized program to achieve specific functional goals. Or perhaps you’re a seasoned studio-goer interested in exploring a different studio experience. We offer both private classes, which you can take individually or with a friend, as well as group classes.

Our instructors are not only certified in their respective fields but also boast more than a decade of hands-on experience. Additionally, we have a clinical pilates specialist who has worked extensively with clients post-physiotherapy to help them improve their range of motion, build strength, and enhance overall control.


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Group Classes


Grounded Spaces Studio’s Group Classes present enjoyable Pilates, Yoga, and Barre workouts, including unique sessions like Mums & Bubs and Sound Bath, catering to both seasoned practitioners and newcomers seeking their ideal sweat session.


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Private Sessions


Grounded Spaces’ Private Sessions revolve around your needs! Receive tailored workouts from skilled instructors focused on your objectives and preferences, fostering a relaxed environment without any pressure—just personalized fitness guidance.


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Corporate Classes


Elevate workplace well-being with Corporate Classes! Whether revamping your office space into a fitness center or hosting your team at our cozy studio, we offer customizable Yoga, Pilates, or Barre sessions, promoting health and team cohesion.


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Clinical Pilates


Grounded Spaces’ Clinical Pilates specializes in personalized 1-on-1 sessions, meticulously crafted for specific health conditions. Our certified instructors collaborate with healthcare providers, devising targeted exercises tailored precisely to your unique requirements.


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Meet Our Instructors



MOVEMENT OPTIMIST

Felicia

Felicia’s life philosophy is reflected in the words, “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.“


HOLISTIC FITNESS

Alice

Her classes are all about being careful with alignment and offering choices—kind of like a yoga buffet where everyone gets what they need.


MIND-MUSCLE CONNECTION

Elaine

Elaine is all about empowering with knowledge, breaking down exercise science.


FUN + WORKOUT

Estee

Estee’s quirky humor adds a sprinkle of fun. But hey, don’t be fooled, the sweat is real! Her classes are a delightful challenge wrapped in laughter.


MUSIC & MOVEMENT

Justin

His classes aren’t just about sweating it out; they’re like a dance for your body’s happiness.


PRE/POST-NATAL YOGA

Diana

With certifications in Prenatal & Postnatal Yoga, Kids Yoga, and courses in Childbirth Education and Fertility Yoga, she’s a powerhouse in the mommy yoga realm.


EXPRESSIVE ART GUIDE

Helen

Helen Lee’s the guide you need for inner peace and emotional fulfillment.


FITNESS POWERHOUSE

Serena

Serena’s been a fitness beacon at major clubs in Singapore—Fitness First, True Fitness, The American Club, The Tanglin Club, and more!


WHAT OUR CLIENTS SAY
I have been doing pilates with Felicia Kaw for more than a year. I was experiencing stiff neck and back pain for quite sometime. I was constantly in pain, felt numbness and this impacted my mental health. I spoke to my friends and they encouraged me to try out pilates and that was when I decided to give pilates a go. After each pilates class, I could feel my body is much looser, neck is not as stiff. Less pain in my back.

After attending regular classes for more than a year, I have noticed the progress and the overall changes in my body. It definitely has improved my posture and my core strength. I feel good and my mental health is better.

Felicia is a very passionate, dedicated, patient and knowledgeable instructor. She always give clear instructions and guides you through each movement with a strong emphasis on listening to your body. Her motivation and encouragement pushes each of us in class to become better.

I look forward to attending her class every week, it is the highlight of my week


Pilates Enthusiast

Anna


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