Are you eager to kickstart a new fitness routine in a welcoming and inclusive setting? Maybe you’re dealing with an injury and require a personalized program to achieve specific functional goals. Or perhaps you’re a seasoned studio-goer interested in exploring a different studio experience. We offer both private classes, which you can take individually or with a friend, as well as group classes.
Our instructors are not only certified in their respective fields but also boast more than a decade of hands-on experience. Additionally, we have a clinical pilates specialist who has worked extensively with clients post-physiotherapy to help them improve their range of motion, build strength, and enhance overall control.
Grounded Spaces Studio’s Group Classes present enjoyable Pilates, Yoga, and Barre workouts, including unique sessions like Mums & Bubs and Sound Bath, catering to both seasoned practitioners and newcomers seeking their ideal sweat session.
Grounded Spaces’ Private Sessions revolve around your needs! Receive tailored workouts from skilled instructors focused on your objectives and preferences, fostering a relaxed environment without any pressure—just personalized fitness guidance.
Elevate workplace well-being with Corporate Classes! Whether revamping your office space into a fitness center or hosting your team at our cozy studio, we offer customizable Yoga, Pilates, or Barre sessions, promoting health and team cohesion.
Grounded Spaces’ Clinical Pilates specializes in personalized 1-on-1 sessions, meticulously crafted for specific health conditions. Our certified instructors collaborate with healthcare providers, devising targeted exercises tailored precisely to your unique requirements.
