Yoga Flow and Stretch:

Step into our Yoga Flow class, a dynamic and invigorating experience that combines movement, breath, and mindfulness. This class is designed to help you cultivate flexibility, strength, and inner balance, making it suitable for practitioners of all levels. Our Yoga Flow and Stretch classes typically follow a Yin Yang style where the “yang” portion of the class (Flow sequence) is practiced first followed by 20-25 mins “Yin” yoga where postures to help create space and awareness in the body are held for 3-5 mins.

Key Features of our Yoga Flow Class:

Join us for a Yoga Flow class and experience the joy of movement, the power of the breath, and the serenity of a calm mind. It’s a transformative journey toward holistic wellness and self-discovery. Whether you’re new to yoga or an experienced yogi, our class welcomes you to explore the beauty of the practice and find your inner balance.

Vinyasa Sequences:

Yoga Flow is characterized by the incorporation of Vinyasa sequences, which are flowing and dynamic movements that link postures with the breath. This allows for a smooth and continuous practice.

Breath Awareness:

You’ll be guided to sync your breath with your movements, enhancing your awareness and creating a moving meditation. The breath is the cornerstone of your practice.

Mind-Body Connection:

Yoga Flow encourages a deep connection between your mind and body. As you move through each sequence, you’ll learn to be present, fully engaged in the moment.

Strength and Flexibility:

The practice is designed to develop strength and flexibility. You’ll engage your core and target various muscle groups, improving your overall physical fitness.

Variation and Adaptation:

Our experienced instructor will provide variations for different levels, ensuring that both beginners and more advanced practitioners can find a suitable challenge.

Balance and Coordination:

The class includes postures that challenge your balance and coordination, enhancing your physical awareness.

Stress Reduction:

The combination of movement, breath, and mindfulness promotes stress reduction and relaxation. It’s an ideal way to unwind after a busy day.

Holistic Wellness:

Yoga Flow is not only about the physical aspect; it’s a practice that promotes overall well-being, including mental and emotional balance.

Healing Environment:

Our class is taught in a supportive environment, allowing you to explore your practice with confidence and comfort.

Community and Connection:

You’ll have the opportunity to connect with fellow practitioners, fostering a sense of community and shared energy.

Contact us: Tel: 88606809 | Address: 150 Orchard Road, Orchard Plaza, #06-01, Singapore 238841 | How to get here

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