For the last decade, Gayle has been helping mums gain strength and mobility, as they navigate the transformative phases of pregnancy and motherhood.

Expect a low-impact yet invigorating class with Gayle, as she fuses pilates matwork with strength training, taking it up a notch with the effective use of weights and props. Mums can safely ease themselves into exercise, through re-connecting to their core and pelvic floor; as well as learn functional movements that will help them with lifting and carrying their growing baby day in and out.

A mum of two, Gayle is also certified in nutrition coaching and enjoys sharing the occasional wellness tip with her clients. Whether in group classes or one-on-one sessions, Gayle hopes that everyone will walk out of her class recharged and ready to take on the week.