Barre I (Beginners):

Step into the world of barre with our Beginner’s Barre Class – a welcoming and supportive introduction to the fundamentals of this invigorating and effective fitness practice. This class is perfect for those who are new to barre or looking to build a strong foundation for more advanced classes.

Highlights of our Beginner’s Barre Class:

Join us for a Beginner’s Barre Class and discover the beauty of this low-impact yet highly effective fitness practice. It’s a fantastic way to start your journey towards a stronger, more toned, and balanced body in a supportive and encouraging environment. Come as you are, and let’s begin this empowering fitness adventure together.

Barre Basics:

We’ll start with a focus on the foundational elements of barre, teaching you proper posture, alignment, and the basic positions used in barre exercises.

Low-Impact:

Barre is a low-impact workout, which means it’s gentle on your joints while still delivering a challenging workout. Perfect for beginners and those with special considerations.

Strength and Tone:

Our class will help you build strength and tone your muscles, with a particular focus on core, legs, arms, and glutes.

Small, Controlled Movements:

You’ll engage in a series of small, controlled movements that target specific muscle groups. These movements may look subtle, but they’re incredibly effective.

Flexibility:

Enhance your flexibility and improve your posture as we incorporate stretches and lengthening exercises into the class.

Mind-Body Connection:

Barre is known for its emphasis on the mind-body connection. You’ll cultivate a deeper awareness of your body and how it moves.

Supportive Environment:

Our certified instructor will guide you every step of the way, providing modifications and encouragement to ensure you feel comfortable and confident throughout the class.

All Fitness Levels:

Our Beginner’s Barre Class is suitable for all fitness levels, whether you’re new to exercise or simply new to barre. No prior experience is required.

Contact us: Tel: 88606809 | Address: 150 Orchard Road, Orchard Plaza, #06-01, Singapore 238841 | How to get here

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