Alice’s yoga adventure started with a dramatic slip—a pesky slipped disc injury that could’ve sidelined her forever. But instead, it became the prologue to a transformative journey. Through yoga’s gentle embrace and Pilates’s restorative power, Alice discovered an oasis of calmness, mental resilience, and physical fortitude over five pivotal years.

Inspired by her first yoga guru, who powered through spinal issues, Alice dove deeper into the world of holistic fitness. Her classes? They’re all about being careful with alignment and offering choices—kind of like a yoga buffet where everyone gets what they need. Off the mat, Alice’s energy is infectious—find her swinging clubs on the golf course or cooking up a storm in the kitchen.